Monday Mindset: The Good Stuff

On today’s Monday Mindset episode, I discuss the benefits of focusing on “the good stuff.” Our brains have a natural tendency to remember negative events more easily than positive ones. However, most of our day is actually neutral, without extreme emotions. But often, if there are a couple of negative events, we tend to label the entire day as "bad." That's where consciously focusing on the things that went well can truly make a difference. I invite you to deliberately recognize and appreciate the good stuff to enhance your life satisfaction. Here’s to another day of living intentionally.CaitlinInterested in joining the EB Teachers' Club with thousands of other middle school ELA teachers from around the globe? Join the waitlist today, and you'll be the first to know when we open enrollment again! https://www.ebteacher.com/ebtc-waitlist