Mindfulness For The Holidays - Centering with Tai Chi, Yoga and Meditation

The holiday season is in full swing! With preparing for all of the fun, parties, family gatherings- and maybe even traveling, you might find yourself feeling a bit drained and tired. That is where practices like tai chi, yoga and meditation come in. Today we’ll talk with Nashvillians who use those practices to help themselves and others recenter and find peace. We'll learn about what the practices are, how anyone can get started in a few moments today, and what you need to know if you want to step into a dedicated practice. We'll even have a guided meditation and sound meditation in studio too! Join us!

Guests:


Peter Hodes, Founder, Instructor at Tai Chi River
Sujatha Yarlagadda, Yoga Instructor, Yoga Therapist
Khrys Baltodano, Founder, Owner, and Yoga Instructor at Hola Yoga
Jo-Jo Jackson, Yoga and Meditation Instructor, www.theyogibassist.com


Today's episode was produced by Katherine Ceicys, directed by Tasha AF Lemley, and engineered by Liv Lombardi.