Master Your Mind & Change Your Body - Jay Alderton

If you are struggling with motivation in your day to day life this is a must listen episode. In less than four years Jamie Alderton went from a redundant contract worker to one of the top Body Transformation Coaches in the UK, having transformed thousands of lives in the process. Since then, Jamie has written several books and is about to release his next book, next year.

In this incredible episode Jamie talks motivation, success, how to get out of your own way, ice baths and so much more.


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