Saying YES to Mindset: Thriving with MS with Fontella Abreu

Say YES to the Summer Solstice White Party at the Phineas Wright House on Friday, June 21st.  Get the details here. Say YES to France! Follow the links below to get all of the details.Paris & Versailles for Couples, Sept. 14-19 (registration closes Aug. 1st)Charente Maritime  for Everyone, Sept. 20-26 (registration closes Aug. 1st)In this inspiring episode, Wendy sits down with Fontella Abreu, a Holistic Health & Wellness Coach living with Multiple Sclerosis. Fontella shares her journey from diagnosis to empowerment, highlighting her unwavering commitment to holistic health despite the challenges of living with a chronic illness. Through navigating debilitating flares and reclaiming her mobility through exercise and a powerful mindset, Fontella's story is a testament to the power of resilience and self-advocacy. Through her own experiences, she guides listeners on embracing a proactive approach to mental and physical well-being, emphasizing the importance of mindset in overcoming adversity. As Wendy and Fontella reflect on the significance of setting standards and boundaries for oneself, they remind us that the key to navigating life's uncertainties lies in our ability to cultivate resilience and prepare ourselves for any challenge that may arise. Tune in to discover how Fontella's journey can inspire you to say yes to yourself, even in the face of adversity.About Fontella:Health CoachTella is a Holistic Health & Wellness Coach with a Mastery in Mental Fitness and an intimate knowledge of Multiple Sclerosis. Over two decades ago, a sudden diagnosis of Multiple Sclerosis changed her life and the world around her forever. The day she decided to advocate for herself, was the beginning of the end. She decided to go completely holistic with herbal and all-natural alternative medicine to heal and restore her health. Fontella became an Herbalist, a Metabolic Conditioning Coach, Competitive Powerlifter and a Sports Nutritionist to save her own life, however, what had to be the strongest when her body failed her, was her mind. Mental fitness was the tool needed to prevail. Now, Fontella hosts a show called Functional Health & Wellness, provides specialty wellness products and services, runs a Mental Fitness Program and The Mental Fit Kit Collective. She has dedicated herself to improving the quality of lives and encouraging people to start from where they are by any means necessary. To connect with Fontella, go to:healthcoachtella.com (and check out her logo!) or fill out her contact formNeed support with your podcast?  Our editor, Shannon, is available!  ________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Summer Solstice White Party on June 21stPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.