Chiquita Martin McCoy on saying YES to the Power of Prioritizing Rest

Hello friends!  This week on the say YES to your yourself! podcast Wendy talks with special guest Chiquita Martin McCoy about saying YES to the power in the pause.  That through prioritizing rest we can show up more fully and be the best for ourselves, and others.Wendy and Chiquita talk about being open to your own expansion and creating space for leaning in to what is calling you.  Chiquita recognizes that we don't give ourselves that time to rest and lean into the pause.  That it is so important to spend that time with yourself and in those moments allow clarity to flow in.  They also talk about their love of books, collaborating with other women who are looking to embrace the pattern interrupt in order to create that pause and space for themselves. And, how during the pause you can hear your own voice and get to know yourself, all of yourself, fully!Get to Know ChiquitaChiquita Martin McCoy is an Education Strategist and Consultant who helps school leaders, teachers, family and students to solve problems. She takes great pride in sharing her expertise with the expressed intent of improving the living experience of others. Chiquita is intuitive, intelligent, joyful, empathetic, and passionate. She too is a bibliophile who is obsessed by her Human Design type of Projector. She is a mom of an amazing scholar and athlete, and sweet puppy. Cupcakes, Chai and Rom Coms are her forever favs and she thinks Paris is always a great idea! While Chiquita is your go to for all things education she is deeply passionate about the care and well-being of women and it is here where her story expands as she embarks upon a quest to champion rest and the power in the pause.   Connect with ChiquitaInstagram: @chiquitamartinmccoy Facebook: https://www.facebook.com/chiquitamartinmccoy Chiquita mentions, Open Door Concept @opendoorconceptBook Suggestions: The Interruption of Everything, by Terri McMillanWhere'd You Go, Bernadette, by Maria Semple Sweatshirt Message: 'Be good to her, she's rare', by RH Sin---------------------------------------Connect with WendyInstagram: @phineaswrighthouseFacebook: https://www.facebook.com/phineaswrighthouse Website: https:________________________________________________________________________________________ Say YES to joining Wendy for her: PWH Summer Solstice White Party on June 21stPWH Farm StaysPWH Curated France TripsInstagram: @phineaswrighthouseFacebook: Phineas Wright HouseWebsite: Phineas Wright HouseThank you for listening to the Say YES to yourself! podcast. It would mean the world if you would take one minute to follow, leave a 5-star review, and share with a friend.