Lifting Barefoot, Cycling Snatches & more.
Release Date:
How to program dumbbells workouts. | How to pace workouts. | Cycling snatches. | Heavy rope single-unders vs normal double-unders. | Lifting barefoot. | Modifying overhead lifts. | Checking your own technique. | Frequency for repeating benchmark workouts. | And much more!
Lifting Barefoot, Cycling Snatches & more.