066: Does Weight Training Stunt Kids' Growth? with Kelly Starrett

Jason and Gabe sit down for today’s episode of the Jason Khalipa Podcast: - Kelly vs. the Carnival Hammer- Why Kelly is training at age 51- You can't outwork the competition- The evolution of Kelly's mindset on mobility- The best time to do soft tissue mobilization- You should leave the gym wanting more- Subjective suffering- Strength training for young athletes- The utility of the sandbag- Coordination training with resistance- TRAIN HARD SAND PROGRAM- Your brain is a problem solving machineNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow The Ready State
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