Is Stress Killing Your Gains?

Do you know that Stress Impacts your Fitness Journey?In today’s podcast episode, I discuss how stress can affect not only your physical health but also your mental well-being.I share the relationship between stress and our ability to achieve our fitness goals in terms of muscle gain and fat loss.Key highlights:- What is Stress?- How our Body reacts to Stress?- Impact of Stress on Our Body- How to Manage Stress?By managing stress effectively, we can support our fitness goals and lead a healthier, more balanced life.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it! Hosted on Acast. See acast.com/privacy for more information.