Marathon Recovery w/ Coach Jacob Phillips

In this month's Instagram Live Replay Coach Will Benitez and I discuss what the recovery looks like after racing a marathon! What happens after the marathon? Do you rest, do you keep running, do you run another race? This conversation goes into detail about what to do post-marathon! Connect with me (Coach Jacob) here:https://www.rundoyen.com/running-coaches/jacob-phillips/Connect with Coach Will here:https://www.rundoyen.com/coaching-services/nutrition-coaching/Join the Next Level Running Facebook Group: https://www.facebook.com/groups/nextlevelrunningFollow @RunDoyen for IG Live sessions: https://www.instagram.com/rundoyen/Follow Coach Will Benitez (On Pace Wellness) here: www.instagram.com/onpacewellness/Check out RunDoyen if you are looking for a World Class Expert Run Coach to help you crush your running goals: https://www.rundoyen.com/If you aren't quite ready for a Run Coach, check out the Doyen Dashers Program:https://www.rundoyen.com/dashers/