Indian Clubs

On this “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Marty Miller, and Wendy Batts, explore the use of Indian Clubs, their benefits, and how they fit within the NASM OPT Model.  
It is important to challenge yourself to discover new training tools and opportunities, while maintaining the scientific principles behind the OPT Model. This episode is a perfect opportunity to dig into an "old" but "new" training modality that can have a huge impact on yours or your clients’ workouts. 
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