In Session With Marc David: Letting Go of Food Rules & Finding a Natural Relationship with Eating

Forty-seven-year-old Maja is originally from Slovakia and now lives in Melbourne, Australia. Maja happily works as a public servant, and is in a wonderful relationship. But there’s one thing that’s really getting to her: her intense rules about what she can and cannot eat. Maja would like to let go of her food rules and the feeling of being out of control when she breaks those rules. Instead, she wants to be able to savor and appreciate what she eats, and eat what her body is hungry for … instead of what her mind thinks is best for her.   In their coaching session, Maja identifies guilt as a prime obstacle getting in the way of her being able to simply enjoy food. As she and Marc dig deeper, Maja recalls being the youngest child in her family, and the horror she felt watching her parent’s marriage quietly disintegrate. So afraid that her life was going to fall apart, she became a perfectionist in many areas of life, including as an eater. If you can relate to feeling stifled by food control and worry, this episode will give you some great takeaways for how you can transform your own relationship with food.   Learn more about The Institute for the Psychology of Eating: https://psychologyofeating.com/    Interested in becoming a certified coach in eating psychology? Then tune in to hear Marc talk about our Mind Body Eating Coach Certification Training, and download a copy of our School Catalog: https://psychologyofeating.com/info-kit/ Learn our powerful, cutting-edge approach, and discover how you can create a unique career helping others find peace and freedom with food. Follow us on social:  - Facebook: www.facebook.com/IPEfanpage - Instagram: https://www.instagram.com/eatingpsychology/ - Pinterest: www.pinterest.com/eatingpsych   #psychologyofeating #foodpsychology #eatingpsychology #nutrition #weightloss #disorderedeating #anorexiarecovery #bellyfat #perfectionist #flatstomach #femininemind #masculinemind #embody #nourishment #internalfeminine #relationshipwithfood #bodyimage #trustyourself #mindbodynutrition #marcdavid #healthcoach