Hurdles to Intentional Fitness Onboard

Acknowledging the very real challenges to onboard exercise - and how to deal with them. Links (Amazon links are affiliate links, meaning that The Boat Galley Podcast earns from qualifying purchases; some other links may be affiliate links): Yoga Mat (Amazon) - https://amzn.to/3RwvcrQ WhatsApp - https://www.whatsapp.com Zoom - https://zoom.us/  Nica email - nica@fit2sail.com Carolyn email - carolyn@theboatgalley.com Subscribe to the Boat Galley Newsletter! - https://bit.ly/3YBkvpE Today's episode of The Boat Galley Podcast is sponsored by CLR Marine, suppliers of the "Extend Your Step" boarding ladder extension. Is your boat ladder just too short to comfortably and easily get out of the water? Extend Your Step fits right onto your existing boarding ladder, offering a stable and easy way to get a longer ladder. Find the Extend Your Step (and so many other fabulous products) at CLRMarine.com. Boat Galley Podcast listeners get a special 15% discount on the Extend Your Step through December 31, 2023, with the coupon code BOATGALLEY2023. CLRMarine - where your boat is our business. Click to see all podcast sponsors, past and present. - https://bit.ly/3idXto7 Music: “Slow Down” by Yvette Craig