How to recover after a big race
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Running physio Tom Goom gives an expert guide to recovering after a big race. Listen in for advice on making smart decisions in the aftermath of a big race, and how best to capitalise on your hard-earned fitness.For more expert advice on injury and recovery, visit To's website: running-physio.com Hosted on Acast. See acast.com/privacy for more information.
How to recover after a big race