How many calories should you eat for fat loss & how to speed up your metabolism

(0:55) how to know how many calories you’re eating a day
(1:57) how to calculate what your maintenance level for calories is based off of how many times you workout
(6:09) How to calculate your deficit
(7:00) how much of a deficit should you be in?
(7:37) Jordan Syatt’s formula for fat loss
(10:15) Why you need to have a caloric range
(11:30) What you need to consider before you enter a fat loss phase
(12:42) What your metabolism is
(13:39) three things that effect your metabolism the most
(15:26) Why strength training is superior to cardio
(20:40) What is reverse dieting
(24:00) Are you eating enough protein?
(27:11) What I do when clients come to me wanting to enter a fat loss phase
(30:55) Outro



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