How Dan Meditates | Bonus Meditation

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.Dan did this live, in front of a large audience at a recent Meditation Party retreat at the Omega Institute. You’ll hear Dan talk for a little while about why he practices this way. Then he’ll do a lengthy, guided meditation. After that, you’ll hear him debrief with Sebene Selassie and Jeff Warren, two great meditation teachers, with whom he co-led the aforementioned meditation party retreat.Tickets for the two more Meditation Party retreats this year at the Omega Institute in Rhinebeck, New York are available now. The last one was a blast. Come join us for both. One is in May, the other October. For tickets to Dan Harris: Celebrating 10 Years of 10% Happier at Symphony Space: click hereSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.