Home made Keto friendly noodles, Rebel Ice cream, Sardines, Brazos bend State Park in East Texas and camping with our dogs with a funny story!

On this episode we talk about Another recipe that Mark has for you, a review of Rebel Creameries Natural Vanilla ice cream one of Mark's favorite snacks. We also review of Brazos Bend State Park In East Texas and talk about camping with our dogs. Please don't forget to leave feedback by rating us on your podcast player and give feedback at the link below. Join us each week and have some fun!
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We are living the Ketogenic lifestyle and having a great time doing it. We love camping with our dogs and doing product reviews of camping gear, parks and keto foods. Join us as we progress toward traveling the country and bringing you some great content. We would like to have you join us on our journey!
Mark and Julie
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Now Foods Glucomannan powder https://amzn.to/30cD20F
Pasta press https://amzn.to/2LGQ2Tn
Keto Noodles (Konjac Root)
2 ½ cups cool water
1 ½ - 2 Tbsp Glucomannan powder
In a medium bowl add water and glucomannan powder and whisk together
Let sit for 15 minutes, then do the “trench” test – the mixture should close the gap slowly.
Place in the microwave and warm to above room temperature.
Add the pickling lime and water mixture to the gel.
½ tsp pickling lime
1 Tbsp water
Mix until gel becomes firm then spoon into a plastic pasta press, lower the end of the pasta press into boiling water. Press approx. 6 inches into the water and cut with a knife stirring after each cut. Boil for 5 minutes.
Drain and dry fry in an ungreased pan and reduce to 50% volume.
Add sauce and the noodles will absorb the sauce.
Add any other ingredients and enjoy!
Calories 0
Fat 0
Carb 2
Fiber 2
Protein 0
Net carb 0

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