Healing Dependency on Crisis and Chaos with Dr. Scott Lyons

Did you know there’s such a thing as Drama Addiction? Today in the Language of Love Conversation, I'm joined by Dr. Scott Lyons, and we're tackling this intriguing topic. From genetics and biochemistry to environmental triggers, we're exploring the roots of this addiction, often linked to trauma and a need to fill emotional voids. Picture drama addicts as thrill-seekers, creating chaos to dodge anxiety and boredom. The catch? This addiction doesn't just affect individuals; it's a relationship wrecking ball.

Dr. Scott and I discuss the unsettling impact of drama addiction on connections and share strategies for breaking free. We're big on self-awareness and somatic experiencing as tools to understand and overcome this addiction. By addressing the root causes head-on, we believe in fostering effective recovery.

While these techniques are helpful, it's important to address the core issues and underlying causes of drama addiction. When looking for a clinician or support for drama addiction, I suggest seeking someone who specializes in trauma and addiction. A clinician who is trained in somatic experiencing can be very effective in treating drama addiction.

Here is a sneak peek at the episode:


Drama addiction and its prevalence in our culture

Explanation of drama addiction as unnecessary turmoil and intensification of emotions

The connection between drama addiction and trauma, dissociation, and filling a void

Characteristics of drama addicts, such as focusing on external stimuli and seeking chaos

Dynamics of drama addiction in relationships and the role of co-regulation

Discussion on drama addicts as energy vampires and fear of intimacy

Importance of recognizing and breaking the addiction cycle of drama and stress

Strategies for breaking the addiction cycle, including observing reactions and exploring underlying feelings and needs

Techniques for managing drama addiction, such as the "step back" and "taking the silverware back" techniques 


Visit Dr. Scott's website to learn more about the cool stuff he does. Take a look at his book "Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others" by Dr. Scott Lyons. You can also connect with Dr. Scott on LinkedIn.
Learn more about your ad choices. Visit megaphone.fm/adchoices