Heal From Burnout With Julia Arndt

Do you know what burnout looks like?Sure, you know what that tired AF, angry AF, depressed AF energy feels like… but that’s what you get when you’ve well past your tolerance level. The early stage symptoms may surprise you. My special guest today is here to save the day – and give you tips to stay out of the burnout zone. While still showing up as your best self. Julia Arndt is a performance coach who helps “burned out high achievers” return to a better balance in their life. ✨ Download my free Healthy Hacks ebook: www.hayleyhobson.com/3healthyhacksebook. 💜 Learn more about Julia: https://www.peakperformancemethod.com. Connect with me on Clubhouse, Instagram, TikTok, and Facebook. And be sure to join my email list for free content that helps entrepreneurs and creative professionals implement healthy hacks & habits so they can eat smarter, rest better, and get it all done.