Have a Little Self-Compassion

Self-compassion is something we could all use a little more of. But we often don't show ourselves the same compassion and kindness that we would show to a friend going through the same thing. But today we change that with the help of Dr. Kristin Neff, a pioneer in the field of self-compassion. Join Good Inside Membership: bit.ly/3In7AkoFollow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinsideSign up for our weekly email, Good Insider: https://www.goodinside.com/newsletterOrder Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.For a full transcript of the episode, go to goodinside.com/podcastTo listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy