Harmony in Real Life: The Importance of Managing Work, Wellness, Relationships & Self Worth with Dr. Kris Wallace of Arizona

Join Dr. Kris Wallace of Arizona as she shares insights on managing the demanding facets of life, discussing everything from self-worth tied to work, relationship struggles, to practical tips on slowing down finding balance, and wellness.Dr. Kris Wallace is seasoned professional in health education and wellness with over three decades of experience. As a dedicated mother of four, she's a true inspiration.Kris is making waves in her field, with plans to inspire others through speaking engagements, podcasts, online programs, and wellness retreats. But like all working moms, she's faced challenges, from balancing her kids' responsibilities to managing mom guilt.Through it all, Kris's saying is, "Inspiration through knowledge," and that shines through her dedication to both her profession and family. We're honored to have you here today, so lets get started!We know you'll love this episode! Show Notes:In this episode, Dr. Kris Wallace delves into the challenges of navigating the complexities of life, where work, relationships, and self-worth often intersect. The conversation covers the impact of societal expectations on self-esteem, the struggle with overwhelming checklists, and the delicate balance between career and family life. Dr. Wallace offers practical advice on recognizing signs of burnout and recommends strategies like intentional breathing and mindful prioritization. The episode concludes with a discussion on the importance of finding a balance between high-energy activities and relaxation, touching on the significance of breathwork and laughter. Dr. Wallace also provides valuable insights into managing the demanding nature of her profession and the need to disconnect after engaging with patients. Finally, she explores the ingredients of a popular health supplement, highlighting the positive components and emphasizing the importance of organic sourcing. The episode wraps up with a sneak peek into Dr. Wallace's upcoming engagements, including her participation in the Flourish event and the anticipation of her health and wellness retreats in the spring.Follow us on instagram:Podcast: @momsinrealestateHost: @heykristencantrell @heyconnectandcultivateGuest: @drkriswallace Want to hear Dr. Kris Wallace on stage? Join us at our live women's event, Flourish, this November 2nd & 3rd 2023 in Chandler, Arizona! Dr. Kris will be apart of our health panel and will also be speaking on women's wellness. This event is for all female entrepreneurs looking to ignite their potential and grow in all areas of their life and business! Click here to get all the deetz!SPONSORS:You Tax Coach // Professional Tax Accountants. We're not just saving you money, we're changing lives! https://www.yourtaxcoach.com/Reel Social Agent // Social Media Mentors for Real Estate ProsHelping Real Estate Pros turn their social media into their best calling card! https://stan.store/REALmarketingSilvia Manent, CFA, CFP®, Founder & Managing Partner of Manent Capital - Reach out to Silvia here for all your financial needs!