Give your nervous system some <3
Release Date:
Sometimes, all we need is a moment to breathe and find our balance again.
This is a nerve-nourishing meditation to help you find some calm and steadiness amidst whatever you're going through at the moment.
Get comfy, and let's begin.
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CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestProducer: Adair SheppardEditor: Adrian Walton
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Give your nervous system some <3