FLASHBACK FRIDAY - How to Get a Good Gut with Dietitian Desiree Nielsen

Our guest today, Desiree Nielsen, is a registered plant-based dietitian and national bestselling author. Her practice focus is chronic digestive and inflammatory diseases, and she helps her clients heal with plant-based approaches that lead to optimal health.  You may have already heard of Desiree through The Allsorts Podcast, one of her books, or one of her articles in USA Today or Mind Body Great. She now has her third book out, Good for Your Gut, which we get to discuss in this episode. It is both a cookbook and a great guide to learn more about how to have healthy digestive system. Her practical, light-hearted approach to her work draws in listeners, readers, and clients from all over the world. Join us today to experience that first-hand!    “How we feed our gut microbiome determines what kind of a microbiome we have. And that determines the type of communication happening in our immune system. Our gut microbiome can actually help promote appropriate inflammatory responses.” – Desiree Nielsen   What we discuss in this episode: Why Desiree stopped eating animals and went fully vegan  The plant-based mythology taught to dietitians The truth about plant proteins What you need to know about keeping inflammatory responses healthy  Gut health in Canada and the USA  What IBS is and how it functions  What “FODMAP” is and why it is so important to know about when it comes to your diet  The gut and brain connection  How skipping meals can lead to bloating  What 3 foods we should be eating each and every day  Do we really need to fear grains when it comes to digestive health?  What’s up with probiotics?    Resources: Desireerd.com  Desiree on Instagram - https://www.instagram.com/desireenielsenrd/   Click the link below and support the ADD SOY Act! https://switch4good.org/add-soy-act/ Send us a voice message. We want to hear from you!  Switch4Good.org/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good