FCP E103. Caloric Deficiency, Physical Stress, and Infertility Impacts

Trigger Warning: this episode we discuss the effects of under eating on infertility.   What does caloric deficiency have to do with fertility when all we hear about is the impacts of over eating and high BMI have? Lots. There's no hormonal difference between psychological stress and physical stress. Today you'll find out why fueling your body appropraite is key to balanced hormones and stress management.   Special Announcenment!! Fertility Confidence Bootcamp is back! We are opening our doors to our popular 5-day live event that will help you walk away with your next steps and fertility care plan. We go live February 12th. Join us at https://ttc.kelseyduncan.com/bootcamp/?intg=e103