E343 - How To Optimize Your Bone & Muscle Health After 40

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: http://vagaro.com/muscleactivationschaumburg/services How can you make sure your muscles and bones remain strong after the age of 40 without risking injury? While there are many methodologies promoted by the mainstream fitness industry, most of them completely miss the boat on a few critical steps that need to be in place to make sure your workouts are both effective and sustainable. On this week’s episode of the Exercise Is Health® podcast, we are playing an interview Julie did with Coach Christine on the Time For Brunch podcast where she dives into these exact topics and more. If you are looking for a roadmap of what you need to do to make sure you stay strong and able decade after decade, this conversation has you covered. Check out all the details in this week’s episode! You can listen to the full original interview on the Time For Brunch podcast here: https://www.timeforbrunch.com/podcast/episode/7dc01a68/strength-renewed-navigating-injury-embracing-community-and-triumphing-at-the-marathon-with-christina-frattura-and-julie-cates Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms:  – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g Want to grab a free copy of our best-selling book, “The Exercise For Life Method”?  Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Follow us on Instagram for more exercise tips and content about MAT® here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates