E275 - The #1 Thing To Improve Your Balance

Do you want to improve your balance? Oftentimes, when trying to improve balance, using devices such as wobble boards and unstable surfaces are the default starting place... but these could actually be making your balance worse. So where should you start instead and how should you use your workouts to progress your balance? On this week's episode of the Exercise Is Health® podcast, Julie and Charlie are answering this question directly. They lay out a simple plan that anybody can follow to start improving their balance today; and the great news is you don't have to add in a bunch of balance training into your workouts! Check out all of the details in this week's episode! Want to get instant access to hundreds of workouts that build your health, strength, and function that you can do right from your living room using minimal equipment on any device? Sign up for our Exercise For Life Membership Program! This exclusive program will have all of your home workout needs met with strength training workouts, cardio workouts, mobility workshops, and more! Just head to www.exerciseforlifestudios.com/membership to get started!