Exercise Guidelines Nursing Mnemonic (FIT)

  Download for FREE today -  special Mnemonics Cheatsheet - so you can be SURE that you have that Must Know information down:  bit.ly/nursing-memory   Outline FIT F- Frequency (3x per week) I-Intensity (60-80% of Maximal Heart Rate) T-Time (Aerobic Activity) Description If you want to get FIT, follow these guidelines for exercise!