Episode 89 - 5 Top Tips to Support Your Breathing and Relaxation Practice

In the penultimate episode of season 3, I am flying solo. After identifying that my most popular episode is the one on breathing and relaxation skills, I wanted to support you further.  So, I have chosen to look deeper into the practice and help you identify ways to not only make the techniques easier but also more effective. These 5 tips are useful to anyone who is looking to use breathing and relaxation in preparation for their birth. I hope you enjoy this episode ❤️If you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for all listeners, so you should always do your own research before making decisions.