Episode 66: The Truth About Anxiety & How to Become a Worry Free Parent with Sissy Goff

I am thrilled to be back this week, diving into an incredible conversation with beloved therapist, Sissy Goff! We're tackling the topic of anxiety and its ripple effect on our kids and on our parenting styles.

With 30 years of experience guiding kids and parents, Sissy brings a wealth of knowledge to the table. Plus, she's sharing tips from her latest book, The Worry Free Parent. We cover so much in this episode, including:

1. A parent’s most important job

2. Why we are seeing more anxiety in kids & parents

3. 5 parenting traps

4. Your parenting superpower

5. Sissy’s moment of hope in the Covenant School shooting aftermath

Connect with Sissy on Instagram or at raisingboysandgirls.com

Pre-order The Worry Free Parent by Sissy Goff and get a free bonus chapter

Find a full transcript and list of resources from this episode here.

Do you have questions for Dr. Alison?⁠ Leave them here.

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Related Episodes:

Episode 6: Do I Really Have an Inner Child? What It Means to Reparent Yourself

Episode 54: Can I Pray My Anxiety Away? A Surprising Approach to the Anxiety Pandemic & How to Walk Yourself & Your Kids Through It

Episode 39: Boundaries for Your Soul—How to Navigate Your Overwhelming Thoughts & Feelings

Episode 40: 5 Steps to Healing Painful Emotions & Why Parts of Us Get Stuck in the Past

Episode 41: Boundaries With Fear And Anxiety—How to Calm the Chaos Within and the Joy of Internal Boundaries

Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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