Episode 239 Sarah From Made Mindful + Preparing For Birth

“Labor is an event of the mind, the body, and the soul. We have to make sure that we are preparing in each of those elements so that we can then know at the end of the day that we are true to ourselves.”Sarah, one of the founders of Birth Made Mindful, joins Meagan on the podcast today to talk about how to mindfully approach motherhood in the way that is best for you, your body, your baby, and your family. She also shares her Cesarean and two VBAC stories!Sarah and her sisters created the Made Mindful platform to help women find their own innate power from within. All VBAC Link listeners will receive 30% off any of their courses by using the code “vbaclink” at checkout on www.birthmademindful.com.Additional LinksBirth Made Mindful WebsiteSarah’s YouTubeSarah’s TikTokHow to VBAC: The Ultimate Prep Course for ParentsReceive 20% off on Needed Products The VBAC Link Facebook CommunityFull Transcript under Episode DetailsMeagan: Hey mommas have you ever looked at the back of your prenatal vitamin and wondered if you are truly getting everything you need? I know I didn't when I was pregnant. Well today I wanted to share with you the #1 prenatal I suggest to all my doula clients, friends, family, and YOU women of strength. It's by a company called Needed. I honestly don't think I was the only one that didn't really understand just how important certain nutrients were for myself or or my growing baby. And that is why i love needed. They have gone above and beyond to create solid products not only that have the key nutrients but also have the optimal amount. Don't be overwhelmed picking a prenatal. Check out all Needes products, including their prenatals, pre/pro biotics, immune support and more at thisisneeded.com enjoy 20% off by using code VBAC20Meagan: Hello, hello Women of Strength. It is Wednesday and we have another great episode for you. Normally we have VBAC stories, but today we are going to be chatting about a lot of topics actually. We have our friend, Sarah. She is actually a VBAC mom and she has been on the podcast before so welcome, Sarah. Sarah: Thank you so much for having me today. Meagan: Thank you. Thank you. I’m so excited to have this discussion and this episode because it’s something that truly we need to remember. I love sharing all of the VBAC stories of course. That’s what this podcast is about, but it’s also really good to get education and empowerment through other episodes. Review of the WeekWe are going to get into this episode after I share the Review of the Week. I’m going to tell you a little bit more about our friend, Sarah. This review is by spicyhotcurrie. I love that name. That’s fun. It says, “The best education for all pregnant mamas.” I just love that so much because really, I mean, Sarah would you agree? At this podcast, we obviously talk about VBAC stories and how to empower people to make the best choices after Cesareans, but this really could be a podcast for all pregnant moms. Wouldn’t you agree?Sarah: Absolutely. Meagan: Yes. We share so many tips. It’s something that I wish I had when I was pregnant and preparing for my VBAC. Even if I didn’t know if I wanted a VBAC, this would be a great podcast to listen to and see what options were out there and then even what led to Cesareans so I could learn how to avoid them. I love that topic. She says, “After one unmedicated hospital birth and one medicated hospital birth, my third birth ended in a physically and emotionally traumatic emergency Cesarean. The VBAC Link Podcast started soon after. I listened to them for over a year before getting pregnant. This podcast has made me laugh and cry and given me so much knowledge I didn’t have even after three births and working in the postpartum unit at the hospital. This podcast has made me so excited for my VBAC in November. Thank you, Julie and Meagan.”This was back in 2020 so spicyhotcurrie, if you have your story to share, I would love to know. Contact us at info@thevbaclink.com. If you haven’t left a review yet, we would love your review always anywhere you want to leave a review– Apple Podcasts, Google, or you can email us. Wherever it may be, we would love your review. Sarah From Made MindfulMeagan: Okay, Sarah. Welcome. Sarah: I’m just giddy to talk to you about birth today. Meagan: I am giddy to have you here to talk about birth. I don’t want to share your story. I want to let you share your story, but I do want to tell everybody who you are. You are an amazing person, an amazing individual, and you’re a mom of course. Of course, you’re a mama of three now. Sarah: Three boys. Meagan: Yes, a boy mama. You’re a birth coach, an educational coach, a doula as well which you guys, I’m just going to point out that Utah is amazing. I’m just saying that if you’re in Utah and you’re listening, you’re spoiled. We’ve got some good doulas here. Let’s see what else. You’re the founder of Made Mindful, right?Sarah: That’s right. Meagan: Made Mindful. Okay. Tell us more. Tell us more about that. Sarah: Made Mindful came out of all of our experiences, me and my two sisters, with the different births that we have experienced together. Meagan: It’s Carly–Sarah: Carly and Christina. Meagan: Christina, yes. Carly and Christina. Sarah: That’s right. Meagan: I love that you’re all sisters. That’s so cool.Sarah: We have our website, Birth Made Mindful. We want to encourage women and families to empower themselves with education, positivity, and most importantly, just believe that they have the strength within themselves to create the birth of their dreams. Meagan: Absolutely. I love that. It’s so hard sometimes because it’s so overwhelming. There’s so much going on and we’re getting so many opinions coming from all of the other places to know and you hear things like, “I wanted to do that but my body couldn’t and this but I couldn’t, and this but I couldn’t,” so then we start doubting ourselves like, “Can I? Can I do that? Is that possible?” Don’t you feel like that is happening all over the place? Sarah: It is. It’s just an overwhelming amount of information that we have to sort through. I think that also adds confusion. When we can look inside ourselves, we can find out really what matters most important to our families and to us as mothers and blossoming mothers if we are first-timers. Knowing what our options are, knowing some of the medical events that could take place with birth, and then being able to be in tune with ourselves and our bodies to know how to proceed. Meagan: Absolutely. You have experienced very different experiences. Do you want to share just a little bit more about your experiences and what truly led you here?Sarah: I would love to. My first son was five years ago, his birth. My water broke prematurely. I wasn’t in labor. After about 40 hours at the hospital, we had a Cesarean section. It wasn’t an emergency at that time, but he was sunny-side up so I just wasn’t having meaningful dilation. His Cesarean was necessary, but after that experience, I started looking back and just thinking, “I want to have a vaginal birth for my next birth.” I just didn’t want to be in pain and have the recovery and some of the problems that stem from abdominal surgery right after birth. So I prepared a lot. I listened to your podcast. I just researched as much as I could when I was pregnant with my second son. It was right around COVID. His due date was March 20th, 2020 so about three days before his due date, my obstetrician let me know that she could no longer support me in a vaginal delivery. Meagan: Did she tell you why?Sarah: I share that entire story in Episode 132 so if you haven’t had a chance to listen, it was just a remarkable story. I think it was mainly because of COVID. The hospital had updated their policies that all of the women in the queue for delivery that week and that month would either need to have an early induction or a repeat C-section and that they weren’t going to be able to support VBACs. But because I armed myself with knowledge, I had gotten myself a doula, I just felt like that wasn’t the route I wanted to go. I wanted to allow my body at least the chance for my first VBAC. I know that a lot of women even after having multiple Cesareans will attempt a VBAC but your chances of getting support in the medical system are a lot stronger the first time. So I knew that this was my window. I was actually able to find a midwife who took me on. This is just a couple of days before he is born. I ended up having a beautiful, redemptive VBAC at a birthing center. It wasn’t short labor. He was actually also in a sunny-side-up position so it was about 30 hours. My wonderful, supportive midwife confirmed, “If you would have been in a hospital, they would have done another C-section in the amount of time it took you to dilate again with being sunny-side up and all of those twists and turns of our labor.” But we did have a VBAC and it was amazing. The feelings, the emotions, all of the energy that I felt, I literally wasn’t tired for three days after his birth because all of those chemicals were appropriately working within my body. I was able to breastfeed and latch in a much easier way with that child so I knew that I wanted to start sharing my story and offer encouragement to other women. So in between his birth and then the birth of my next son which was about two years later is when my sisters and I put our knowledge together and created digital courses. We created affirmation cards and just decided that we were going to try to start sharing our message with all of our sisters and our community so that they could have great experiences in their birth. Meagan: Yeah. Sarah: For my third son, we actually delivered with that same midwife but I opted for a home birth. The reason why I wanted to have him at home was mainly because of tracking contractions. There’s always that question, “When do I go to the hospital? Am I too early? Am I too late?” If you show up and you’re only 3 or 4 centimeters dilated, are you then a burden on your medical staff? And they’re starting the clock if you’re in the hospital. So I thought, “I wonder if I was just at home if my body would relax enough that there wouldn’t be any halting from my body.” I just said, “It doesn’t matter how long it takes. I’m prepared to labor as long as this baby needs.” I also had made peace with the fact that if we needed to transfer to a hospital, I would not feel like a failure. I would approach that with the understanding that I was going to the hospital and utilizing the tools and the help that I might need if we did need a transfer because a lot of people are afraid of what a home birth means if there’s a transfer. Most of the time, it’s not an emergency if there’s a transfer that’s needed. Meagan: Yeah. Really, most of the time it’s due to a hangup and there are resources at a hospital that aren’t at home anymore. We’ve exhausted our resources. Maybe there is a little bit of Pitocin that is needed. I say needed, but it is something that could help and they’ve exhausted breast stimulation with the breast pump or maybe it’s been a really, really long labor and we’re just tired, and that epidural is something that really can help to actually have that final outcome that we were looking for. It’s just going to be in a different place. But it’s rarely an emergency and it’s okay. It is okay to transfer. It’s okay to make that choice. No failing or giving up. They don’t go together. There’s no failing. Sarah: Exactly. Meagan: Just because there’s a change of plans doesn’t mean there is failure involved. Sarah: Yeah. That terminology is so tricky when people consider a transfer from your home as a failure but most women just choose to transfer to the hospital before they plan to push their baby out. So his birth was remarkable. It was a few days after his due date again. I had started feeling a little bit anxious about when he would come. I decided that I needed to release all of that. I went swimming and I just told him, “I know that you’re safe, but I also want you to come as soon as you’re ready.” My labor started that night. I could sense that the contractions were ramping up, but I wanted to rest as much as possible. I didn’t want to have the mindset that I needed to walk around or be upright because with my prior births, it had taken me a full day and I didn’t want to feel exhausted myself. So at about 1:00 in the morning, I went into the guest room so I wasn’t waking up my husband and I just tried to sleep in between my contractions and it was successful. I was able to listen to some meditations and to find that quiet comfort within my bed. With sunrise, the contractions started ramping up and after about one hour of steady contractions, I thought, “It’s time to wake up my husband. It’s time to let him know that things might be started.” So after observing me for a few minutes, he decided that we should call the midwife right there. I definitely didn’t think that I was ready because I had really only been in what I would consider active labor for an hour, but when our midwife came to my home, I was 8 centimeters dilated and they were ready to fill up the birth pool and have me hope right in. It was just peaceful and quiet. My midwife and her team almost seemed like they were just working in synchrony in the background. There wasn’t any coaching. There wasn’t any interruption to what I was experiencing and having my husband and I there. We did send our toddlers off to Grandma’s house so that we could just have the house to ourselves. But it was amazing. I got in the birth tub and my water broke probably 20 minutes after that. And then after about 20 minutes of pushing, I was able to deliver him and just have that same concoction of hormones that just make you feel so elated, so happy, so grateful for your baby being born that immediately, any of those feelings of pain that come with pushing have gone and just being able to snuggle him there in my own home and be tucked in our own bed just minutes after. I felt like a home birth really was the birth of my dreams. I felt like a queen and it is what made me want to help encourage women to create the environment that they want so that they know that they are the leader of their birth. Yes. Oh, I love it. I love it. I love it.Meagan: I want to take a quick moment to hear about our partner Needed. The leading women's health supplement brand recommend by nutritionally trained practitioners. Needed was founded by two incredible mommas who were navigating their fertility journey. They were shocked to realize that 97% of women take prenatal vitamins, yet 95% of us are nutrient deficient. Is that not eye opening or what? Getting the right prenatal vitamin is super important. So how do we know what one is best. While most perinatal supplements include the bare minimum of the nutrients women and babies need, Needed has all of your needs covered from your prenatal vitamin, to pregnancy specific pre/pro biotic, immune lactation and nausea support, as well as supplements that help us with our protein needs, balancing our blood sugar, and helps with postpartum healing. Needed's Complete Plan delivers unparallel nourishment for every phase. Weather you are thinking of conceiving, pregnant, postpartum, or deeper into your mommy years like me, these supplements are amazing. I take the prenatal collagen protein every single day, and absolutely love it. Learn more about Neededs complete line of perinatal and women's health suppliants at thisisneeded.com use code VBAC20 for 20% off that is V-B-A-C-20 at thisisneeded.comMeagan: I really do love it. I really, really do. It’s just so amazing. And it connects with me so well because of the same thing. After my second Cesarean, I learned more about doulas. The doula work just called to me. I was like, “This is what I want to do. I want to help people know that they can have different experiences.” One of the hardest things during our pregnancy journey is the preparation and knowing what preparation to do. There are so many things out there. You’ve prepared differently each time especially because you are preparing for different scenarios with different locations and stuff but are there any tips that you would have for birth prep in general and self-empowerment? How do you truly believe in your ability to do what you want to do and then create the environment to do that?Sarah: With my first son, I prepared with HypnoBirthing. I wanted to be able to find that meditative state so that I could move forward with an unmedicated birth but one of the disservices that the course instructor did for me was she said, “We’re not going to study Cesareans because you’re not going to have a C-section. We don’t need to start focusing on that because it won’t be an option.” So looking back, I would advise women to actually get as educated as they can with the medical system and know about inductions and know about options for inducing labor both natural and medical options regarding induction. But I also think one element that is most missing in the system is for our doctors or our providers to help us know that we have the power within us. We’re not taught about the physiological process of birth so we don’t understand that there are hormones within us and messages that our baby will signal to our body that it’s time to start the process. Right? Knowing that our bodies are made to go through this and that everything is intended to stretch, I think that we can eliminate a lot of the fear that we have if we only believe that we will be successful with an epidural or with vacuum assistance. Just knowing that our bodies are made to birth our babies whatever size they come, whatever date they choose to arrive, that our bodies have the answers within them. I also think it’s important to realize that the perception of pain is also internal. One thing that I have been learning a lot about is that our body only feels pain because of the messages that our brain then starts to comprehend. So if we begin to feel a contraction and our brain’s message is, “This is wrong. This is bad. This has to stop immediately,” all of a sudden, we create an environment of tension and stress within us. This is the opposite feeling that we need in order for our baby to continue to dilate and for the baby to be born. So what I try to instruct women and families to focus on is that the contraction is the method by which the baby is going to continue to descend and it’s the correct feeling that we should be having at the time. Now, I’m not saying it’s easy. I’m not saying it’s absolutely pain-free, but understanding that the waves are the only way for our uterus to contract and expel the baby then will give us power inside. We also have different pain-blocking receptors within our body. So as our contractions rise with each stage of labor as they start to get more intense through transition and then as we start to feel that natural urge to push, we have also been experiencing the counteracting force within ourselves of being able to block that pain. Then when our baby is born, having the skin-to-skin time completely erases all of those feelings that we had. So knowing that our bodies are perfectly designed to accommodate everything that we will experience gives us so much confidence that we can then proceed and we are able to labor as long as it takes. We are able to continue to breathe. One thing I like to think about as I’m experiencing a contraction, and one of the reasons I think that my labor was so much faster, was because every time I had a contraction, I would try to breathe as if I was allowing his head to push into my toes. I wasn’t pushing, right? You’re not supposed to push until you feel the urge to push, but I was allowing myself to think open thoughts so that my body could open and be in that state for cervical change but I was also trying to focus on the down and out of the baby being born.  When we have a contraction and we’re not grounded or we’re not prepared for those feelings or those really strong sensations, it’s a lot harder for our bodies to then continue to progress in a way that is unhindered and allows us to feel safe and secure and that everything is a correct sensation. In both of my vaginal deliveries, I actually did not feel like transition was a stage of torment or suffering for myself. I know a lot of women say that they can start to feel when they are in transition. For me, that always came in the pushing element. When I felt that pressure, that’s when I decided, “I really need to get grounded here because this is happening.” So for my third birth, I knew that the more that I can focus and feel what was happening inside of me and utilize those feelings to help push the baby, the sooner I can come through this situation. Right? Sometimes people talk about a hard scenario and they say, “The only way out is through.” That’s another thing for labor where you have to go through all of those feelings. Meagan: Yeah and those feelings can be really intimidating, right? Really intimidating so through our prep, prepare for those feelings. Prepare for the way to change up your breath because there are those moments sometimes where it’s like, “I don’t know if I can do this,” and our shoulders raise and our faces tense. If we can breathe through that, breath is so incredibly powerful. It’s so powerful. But if we can breathe through that, it can really, truly help. Just our breath alone and then like you were saying, how our mind relates to pain if we can change our mindset– this is totally not birth related but I am really big into cold water therapy like Wim Hof and all of the things. My husband and I converted our deep freezer into a cold plunge in our backyard and I will tell you, when I am in that, it’s freezing. At 40 degrees, it’s really cold, but when my mind connects to, “It is cold. It is cold. It is cold,” my whole body just trembles and I’m freezing. I’m telling myself, “It’s so freezing.” I’m trying to work through it, but I can’t. I’m just shaking. Then when I breathe and I’m like, “Okay. Calm down. You’re okay. You’re right here. You’re strong,” and I start coming out of that space of fear and exactly what’s happening if that makes sense– I’m telling myself that I am freezing. I am cold. I mean, I am cold but I’m also okay and I’m also going to get through this. It’s crazy. I just did it with some friends and they witnessed it. They were like, “Wow. That’s crazy.” I audibly have to say it out loud. I can’t even just do it internally. They are like, “Wow. That is really cool.” It’s the same with labor and with birth and all of these things. Sarah: Knowing that you are exactly where you need to be is what then will give your body confidence to do what it needs to do. I think that’s why birth affirmations can be so positive because as we speak out loud, our brain believes what we say. So if you are in labor and you are saying, “I can’t. I’m in pain. Make it stop,” all of a sudden your entire body starts to feel that tension and starts to feel that panic. But if we can use affirmations to say, “I am safe. I am secure. I am strong,” saying these things will then solidify to our bodies that that is how we feel. Meagan: Absolutely. Absolutely. I want to talk about changing plans and things like that. If we have a birth that is going another way which is maybe undesired, maybe a Cesarean or a repeat Cesarean. Maybe we’re at home and we are transferring to the hospital or you wanted to go unmedicated and you’re getting an epidural, I wanted to talk about the word failure and how impactful that word can be and how we have to offer ourselves grace. Do you have anything to say about that? Sarah: Absolutely. I think the first thing to do is to understand that when you share a birth story that didn’t have the outcome of your desire, a lot of people will say, “At least there’s a healthy baby. At least there’s a healthy mom.” While those things are most important and unfortunately, the opposite can happen at birth. It’s devastating. We also have to know that our mindset can control how we feel about an experience. So just as I shared that I had made peace knowing that a transfer to the hospital would not equal that I’m a failure, knowing that you have done everything that is within your power to achieve your main goal will help you then to feel like you’ve had the most beautiful birth. Sometimes I think that it’s more about just knowing that you’re respected and knowing that your wishes were granted during birth, that you had a birth partner or a support team that listened to you, and that made you feel like the goddess that you are in birth. Meagan: And heard. Sarah: And heard. Sometimes what we want is we want that epidural or we want that induction and we have reasons within ourselves knowing why we want the birth that we want. When we can create an environment within ourselves that then fosters that, that’s when our birth feels like it’s unstoppable. That’s when we know that we have achieved everything that we set out to do. I think one important way to prepare in that regard is to do what I call a fear release. When we’re thinking about all of the options that can go wrong, we tend to stop that thought immediately because we don’t want to think about a worst-case scenario. We don’t want to fill our minds or our bodies with that negativity but if we can approach it before it happens and we can actually say, “What is my plan? If my water breaks before my labor has started, what is my plan? If dilation isn’t happening at a good rate, what are my options? Can I get a Foley bulb? Is Cervadil an option while I am laboring?” we can actually walk down the path of each of our fears and we will start to see that we have the same amount of knowledge essentially that our providers have in what paths would be available. For me, I was writing everything down and every single thing that I would feel prior to birth. If I was feeling frustrated, if I was feeling scared, if I was feeling nervous about adding another child, “How am I going to take care of all of their needs?” all of those things are real and can feel overwhelming. If we don’t have the support externally, then we have to find where we stand within ourselves. Labor is an event of the mind, the body, and the soul. We have to make sure that we are preparing in each of those elements so that we can then know at the end of the day that we are true to ourselves and that we have listened to the promptings that come and that we follow what makes us feel like we are driving the car that will get us to the destination of our baby’s birth. Meagan: Yes. So in saying that, we have to act on the promptings that we feel and sometimes it may be something different than what’s being suggested. For a long time in birth, I didn’t realize that I could say no or could say, “I would like to do this,” or “Talk to me about this,” and have that discussion and that active conversation about what I was feeling. With my second C-section, I didn’t want to go down to the OR. I didn’t want to have a repeat Cesarean and I didn’t feel like I could say much more than, “Okay, let’s go.” So I want to talk about that. We have these feelings and then how do we act on them? Obviously finding that supportive provider and having that supportive team, but then how do we find the courage within ourselves to say, “Hold on. I hear you. I hear what you’re saying, but I would like to talk about this,” or “My heart is telling me this. Can we talk about that?”Sarah: I think the first step that we take is knowing our rights. Just like you said, if we have a provider that is suggesting an intervention. Maybe it’s a position that doesn’t feel comfortable to our bodies. We have to know that we are allowed to say no and that when informed consent is a part of our birth plan, we can always ask them what the options are. So if someone comes in and says, “Your labor hasn’t progressed for 4 hours. You don’t have anymore dilation. It’s time for Pitocin,” we can say, “What are my options? What might happen if I do not choose to have Pitocin at this time? Is it something that we can look into 2 hours from now?” Because I have had a hospital birth that ended in a C-section and then my other two births outside of a hospital, I recognize that it’s not always as easy as we might think if our providers are–Meagan: Pushing back. Sarah: If they’re pushing back and if they have a protocol that they have to follow based upon their hospital. Those are put in place to protect them as providers with liability and also to protect mothers and babies, right? No doctor would want to take a risk for a mother and a baby but when we feel like the request that we have should be honored and that we can ask those questions to then receive a response that we are able to then come together and work as a team. Knowing that everybody who is there really does want the best for you and your baby, knowing that you might offend someone by letting them know that, “Hey, I don’t want this to happen at this time,” but that you have the right to do that and that if needed, you can actually switch providers. For me, that was very scary. Meagan: A couple of days before. Sarah: It was a stressful event to have to be finding someone. I went to a few other obstetricians and they said, “You’re far too late. You’re too far along in this pregnancy to be coming to me.” That’s when I decided that even if having a VBAC outside of the hospital presented an added element of risk because I might have to transfer to a hospital if something went awry, I knew that was the route that I needed to take in order to achieve what I felt like was my right to attempt a VBAC. I love the work that you’re doing because so many women, as they are deciding if they should have a C-section or if they can try for a VBAC, find that there are roadblocks that are in our way. I don’t want to say all of the time, but a lot of the time, our providers want the very best for us, but some of their suggestions might not be what helps us achieve a VBAC. One example I can think of is an early induction. Right? We know that the highest chance for a VBAC is for spontaneous, vaginal delivery to occur and yet we are also under pressure for our babies to be delivered by 40 weeks. Meagan: Or 39 even sometimes. Sarah: Or 39. And just as a woman’s menstrual cycle is not always a 5-day event or our cycles aren’t always the same amount of days– Meagan: 14 days apart, yeah. Sarah: Exactly, that maybe you knew exactly the date you conceived or you had IVF so you knew exactly when your egg was implanted, it’s very hard to know if that 40-week date is accurate. Both of my VBAC babies were born at 40 weeks and 3 days. To me, that’s interesting because I think, “Maybe my body is regulated enough that that is just when my babies are developed.” You know? So knowing that if a provider is telling us, “You have to have your baby by 40 weeks,” we can say, “What are my options if I choose? Can I take a non-stress test after the 40-week mark to find out how my amniotic fluid is doing and to make sure my baby is healthy and strong?” Meagan: Yeah. Sarah: And if you do find that there are complications, then there is no regret when you have the induction at that time. Meagan: Right. Yep. Sarah: Or when you seek medical assistance or when you elect to have that repeat Cesarean because you knew that your wishes were honored and that you were able to be number one. Meagan: An active participant of your birth. Being an active participant in your birth is so important. Like she said, if you choose an elective Cesarean, that’s okay because you were a part of that decision making or if you choose to be induced or if you choose to keep going or whatever it may be, being an active participant in your birth can truly impact the way you reflect in your postpartum experience.Last but not least, I would love to talk about the postpartum too. I think we would both agree that a lot of the times– I don’t want to say this with everybody preparing to give birth, but I feel like it’s very much so in the VBAC world, we are so focused on how to get a VBAC, a vaginal birth after a Cesarean, and how to have this end result that we forget about what comes after the birth whether it’s a vaginal birth or Cesarean. We are so focused on how to get this birth and this outcome that we forget what happens in that last period. Sarah: Exactly because our bodies know how to birth a baby without the knowledge that we possess. Even after we gain all of this knowledge, it really is our body’s job and our baby’s job to be born. But the postpartum period then falls all the way back on the families. So if you’re not prepared, if you don’t understand what will be happening physically within your body and how long it takes to heal, you could find yourself underwater at that time. Your baby requires food every few hours so if you’re attempting breastfeeding and you’re having struggles with breastfeeding, all of a sudden it feels like the postpartum period is harder than the birth for a lot of women. We have a separate course for the postpartum period. We call it “The Fourth Trimester”. In it, we dive deep into sleep both for parents and for infants. We talk about breastfeeding or feeding your baby if you elect formula. We go into postpartum depression and anxiety and really just try to help women understand that the time to prepare for the postpartum period is during pregnancy. It’s not just the 38th week of pregnancy because your baby might come at that time. I remember with my first son, my hospital bag wasn’t even packed when my water broke because it was in that 38th week and I thought I still had a few more to go. Everybody said that first-time moms always go overdue. So even knowing that the La Leche League offers free consults over the phone at any time of the night or day, knowing that alone is just a resource that we can use. I have to tell you for my third birth, I thought, “Okay. We will just have this set. Everything is going to go swimmingly,” and my little baby boy just was not latching correctly which causes so much pain as you’re trying to nurse but it also caused one of my breasts to be engorged in a way that he wasn’t extracting the milk but I was still experiencing those letdowns. So after a few days of just struggling– and I had met with the hospital lactation consultant– and feeling like, “I don’t have the resources I need,” I met with women from the La Leche League multiple times and finally, one of the pieces of advice that she gave us was the turning for my son. She mentioned, “When you sit down to feed your baby, you’re not going to think of it as a feeding session. You are going to try latching.” She actually gave me a number. She said, “I want you to try 20 times to latch.” I thought, “That is way more than I have been trying.” I usually start to feel defeated after the 5th or 6th time of trying to get this all to work. Then she said, “Your baby might be angry. Your baby might be hungry, so feed them an ounce of milk from the bottle or spoon feed however you want to feed them, and then try again 20 times on the other side.” I cannot tell you what a difference this made knowing that I was going to sit down and try 40 times to latch my baby. After the 8th attempt, he latched and we never had problems again. All that it took was for me to change my mindset as far as what I expected. Right? So even though I was an experienced mom, I had breastfed before, my little baby is just learning this for the first time. He’s awfully small. He has the reflexes to suck, but he needs to be trained just as much as I do. We had to come together and work through that. I don’t think that I could have made it happen without the support of the La Leche League. A lot of the time I think, “There are always excuses,” when we’re in the postpartum period when we’re tired or we don’t have a store open when we need something and Walmart is closed at 11:00 and all of a sudden, you’re having a fight with your partner in the middle of the night because you’re not prepared so knowing just the amount of supplies that you’re going to need and how long you’re going to bleed after birth, all of these little details can be really overwhelming. Thank heavens that we have more people talking about it. We have companies that are responding to these needs. I think that we have more individuals offering support at this time where they say, “Oh, I”m just going to buy you that gift basket that has all of the support that you’ll need.” Having a friend that can bring over their old nursing bras that they’re not using anymore so that you’re just ready to go with the supplies that you need, can make your postpartum period feel like you are off to a great start. Meagan: Absolutely. There was something you had mentioned too, and this goes for birth, where you were like, “I never had problems before. I nursed my other babies just fine and this baby’s brand new and a new experience.” That goes with all things in life and with birth and postpartum. Just because we birthed this way or this is how our birth went or this is how or breastfeeding journey or this is how my postpartum went, doesn’t always mean that we shouldn’t prepare for the next baby and the next birth and the next postpartum. It doesn’t always go exactly the same. Then also, remember these babies. Yes. Is it instinctual? Yes. They know where to get milk but again, their mouths are different. Everything is different so it can change so having patience and getting to that spot where you get to your nursing station, you take a deep breath in, you are taking a deep breath out, and you try 40 times. You are trying and not letting number three get so infuriating because your baby is going to feel that too. Your baby is going to feel that stress. It’s the same thing in birth where if we have someone bring in some stressful feelings, we’re going to all react to that. Our bodies react so remember to find your breath, find what you need to do, and have the patience to walk through that.Sarah: The reason we named our company Birth Made Mindful was because the word mindful in and of itself just means that you are taking in everything around you and you are allowing yourself to feel without judgment what is happening. It’s the hardest thing whether you are in birth or whether you are having a challenging experience as a mother, just know that you have enough time to pause, you have enough time to think, and to really find out what answer feels right to you. What is your heart telling you? What is your mind telling you? Can those two things come together in a way that then you can make a decision that will empower you? I’ve been writing the book for our company, “Birth Made Mindful”, and it has just been an amazing process of going even a level deeper than just a digital course to explain to women that they have the strength within and that each of us is powerful. We are champions. I love the phrase “birth warrior” but I don’t want anybody to feel like they have to have their sword and their shield as they go into birth. We want it to be more of a collective feeling where all of us are working together so that we can have an experience that will then launch us into motherhood or maybe it’s our second child so launching us into having multiple children in a way that will really give us vibrancy. It gives us energy. It gives us meaning in motherhood and the support that we know that we can do it. It really does come from having an understanding of where we are at inside and allowing anything that doesn’t feel congruent, that we can work through those things and we can then find out where our true passions lie and make sure that we honor ourselves and honor our desires. Meagan: Our intuition. Oh, well tell everybody where they can find more about your courses and your blogs and hopefully soon, your book. Sarah: Yes! We are at birthmademindful.com and most of our social media handles are at Made Mindful. That way we can cover Motherhood Made Mindful as well as we continue to grow our course offerings and continue to try to help our community find joy in birth and motherhood. That is our mission to have every family feel like they are armed with knowledge and that they have all of the support that they need to take on the most important event of their lives. Meagan: Absolutely. Thank you so much for sharing a little bit more about your other birth story and sharing these tips with the listeners. It really is so important to prepare our mind, our body, and our soul for all of the experiences. Obviously, we know that things happen sometimes and there are going to be unexpected things that come but even through preparing and being in that space and taking that time to say, “Wait, what is happening?” just processing it in the moment and having the question be asked can help you as well for after. I love that you talked about doing the fear release. We talk about doing the fear release too. Sometimes we don’t realize that we have traumas because we don’t look at it as a super traumatic experience but then as we walk through our birth and things, we realize, “Oh, that might be a traumatic thing I need to process. That’s a fear,” or “Maybe it’s not traumatic but it’s a fear of mine. It’s enough to hang me up.” So it’s important to walk through these situations as well. I think it’s awesome that you offer the two courses. Postpartum. Obviously, I love VBAC and I love the prep but there’s so much to postpartum that is just forgotten about so I think it’s really important that we talk more about that so thank you so much. Sarah: Absolutely. We want your listeners to get a discount when they come and buy your courses. So they enter VBACLINK into any of our courses, then they’ll get 30% off of both of those courses if they want to come to check it out. Meagan: Wow. That is amazing. Sarah: We just hope to continue to provide education, knowledge, and support to families. Like I said, birth is a transformative event. It’s the day that your baby is born but it’s also the day that a mother is born. In this day and age, we need all of the help that we can get. Meagan: Absolutely. Thank you so much for taking the time to be with us today. Sarah: Thank you so much for having me. ClosingWould you like to be a guest on the podcast? Tell us about your experience at thevbaclink.com/share. For more information on all things VBAC including online and in-person VBAC classes, The VBAC Link blog, and Meagan’s bio, head over to thevbaclink.com. Congratulations on starting your journey of learning and discovery with The VBAC Link.Support this podcast at — https://redcircle.com/the-vbac-link/donationsAdvertising Inquiries: https://redcircle.com/brands