Episode 186- Specific vs. non-specific riding
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This podcast was recorded while I was on a long, ‘non’ specific ride. I categorize riding sessions into four different types to increase my awareness and effectiveness. I often teach students how to do short, very specific rides. You’ll hear why in the podcast. This could be a pep talk for how to ride for time and effectiveness…AND it could also be considered ‘permission’ to do long, nonspecific rides for enjoyment.
Episode 186- Specific vs. non-specific riding