Episode 109: Alayna Horvath on Investing in Life, Her Path to Becoming an RD, and Finding Gratitude

About Alayna: Alayna Horvath is a young, forward-thinking Registered Dietitian and Certified Personal Trainer. She has been dedicated to helping others with their health after her father's passing from colon cancer as a child, and therefore, has spent most of her life studying nutrition. As a long distance runner herself for more than ten years, she is passionate about educating female endurance athletes how to properly nourish their bodies and minds to run their absolute best, without restriction of any sort. This includes quicker recoveries, improving performance, injury prevention, and having a harmonious relationship with food. Alayna loves exploring the world, building close relationships, trying new foods, and living a fulfilling life. Questions Asked in this Episode: We know you enjoy long distance running, how did you get your start in running? How has movement changed for you during the years? You always tend to find the light in the toughest of situations. How do you approach life? You recently became an RD, what was that process like for you? What inspired you to pursue this path? Who do you hope to work with as an RD? What advice do you have for someone navigating body image issues? What is one of your favorite recipes? Easy go to lunch/dinner recipes? What is currently bringing you joy? What does being a Strong Runner Chick mean to you? Connect with Alayna:  Instagram: @alaynaflan

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