Episode 051: Icing Out Panic Attacks ft. Dr. Chandra Smallwood

Today, host Ashley sits down with Pharmacist & Anxiety Coach, Dr. Chandra Smallwood. We learn about Dr. Chandra's career as a Pharmacist and the pressures of working managing a Pharmacy while working with underserved communities. She shares her experience having panic attacks and how she deals with them. She shares breathing techniques, cold water and other tools in her coping toolbox that she uses to navigate her own anxiety. Dr. Chandra also shares how she is helping others in her new career as an Anxiety Coach.
---------Dr. Chandra Smallwood
If you'd like to reach out to our guest, you can contact them using the information below.
Email: Chandralsmallwood@gmail.com
Instagram: @Iamchandralynne
Tiktok: @Chandrasmallwood2
Facebook: Chandra Smallwood
Website: http://Drchandrasmallwood.com
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-------- References:
Mind Game Segment Answer
http://cbc.ucsd.edu/pdf/apotem.pdf
https://pubmed.ncbi.nlm.nih.gov/16282717/#:~:text=Background%3A%20The%20syndrome%20of%20apotemnophilia,not%20necessarily%2C%20by%20sexual%20arousal.

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