Ep. 234 - Learn What Your Nervous System is Telling You with Dr. Nicole LePera

Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:A brilliant conversation with return guest Dr. Nicole LePera!All things empowerment, psychology and emotional regulationChildhood needs that we can now meet in adulthoodThe importance of labeling emotions and compassionate observance of selfTips and tools for navigating projection, resentment and angerNew habits - do’s and don'ts for creating lasting changeHow Dr. LePera defines the authentic selfNeurodivergence and hypervigilance!Not putting your self-worth in the hands of othersBoundaries, balance, grounded calmHow to navigate difficult family dynamics and patterns THEMES / TIME STAMPS:The importance of labeling your emotions (00:11:22)Tips on navigating projection, resentment, anger (00:18:21)How Dr. LePera defines the authentic self! (00:56:52)  Resources:Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge  — Manifest the life you desire in 2023Share your experience with the Manifestation Challenge! In The Episode:Bon Charge - 15% off with code MAGNETIC Bon Charge Infrared Sauna BlanketExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon ChargeWhere To Find Dr. Nicole LePera!IG: @the.holistic.psychologistNew Book How To Meet Yourself - Dr. Nicole LePera (book)Dr. Nicole LePera WebsiteSelf-Healers CircleSelf-Healers Soundboard (podcast)How To Do The Work - Dr. Nicole LePera (book)SubmitSubmit to Be a Process Guest
Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise