Ep. 104 Mom Kelly Winkler on How Yoga & Mindfulness Can Provide Relief For Neurodivergent Kids (and Their Moms!) With Anxiety, OCD, and Panic Disorder

About This Episode: Mom Kelly is an inspiration. Her neurodivergent child with anxiety, OCD, and panic disorder has REALLY struggled, especially in her teen years. And because of that, Kelly has struggled too. But besides putting out daily fires, she decided to take matters of healing into her own hands - and healed herself in ways she never thought possible. Here are just some of the topics we discussed:-Anxiety increases with hormonal changes in teens-Admitting your child to the hospital with intrusive thoughts-How Moms of ND kids struggle with PTSD and daily anxiety-Yoga, mindfulness, and meditation - how it can help-Breathwork is for people whose anxiety lives in their chests-Taking the healing process into your own handsPlease shower Kelly with love and support by SHARING this episode with a mom who needs to hear her story! Her podcast is called "Mindful Conversations With Kay" and you can find her on IG @mindfulmomentsforfamilies. MORE:-Last call for moms interested in piloting my new program, Mothers Evolve! Sign up to save your spot at ontheharddays.com/pilot-Want to be a part of my support group community, Mothers Together? Head over to ontheharddays.com/motherstogether to sign up. New groups start 10/1!-Subscribe to On The Hard Days via Apple, Spotify, or however you get your podcasts.  *Please leave a review*  to spread the word to other moms around the world!