Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff
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Today I'm interviewing author and Joy Coach, Sophie Cliff. In today's chat we talk about how to start practicing rue joy rather than chasing small bursts of happy and how practice self care without making it feel like one more thing added to your "to do" list. Life gets busy, here's how we can be a little more present for it.
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Ep 51: Finding Joy in the Ordinary, and Learning Stress-Free Self Care with Sophie Cliff