Ep 10: How to Increase Golfing Strength, Power and Speed

“When everyone’s pressed for time in the modern world you want to make sure what you’re doing is the most efficient route to success as possible.” – Stuart Robinson Stuart Robinson is a leading chiropractor and golf fitness trainer. He has significant academic qualifications, and is a pretty handy golfer himself, playing off scratch at Walton Heath and St. Andrews. Stuart studied Human Biology at the University of St. Andrews. Following this, he undertook a further 4 years of study, and became a qualified chiropractor. Throughout his studies, golf was a prevalent part of his life, and he was awarded a Golf Bursary by St. Andrews Golf Club during his first degree. Logically, Stuart combined his passion for golf and his academic qualifications in chiropractics, and much of his work now centres around applying his knowledge of biomechanics to a golf swing. In his work, he helps to ensure that players have the physical capabilities required to produce their optimum technique. His qualifications provide a point of difference from regular golf coaches, as he is able to explain the physical attributes which allow a golfer to swing in a certain way. Stuart talks about his role as a chiropractor, and how it relates to golf. [3:20] How to minimise the damage which can result from day-to-day habits, such as sitting for prolonged periods. [16:20] The benefits of various pieces of gym equipment, and how they can help your posture. [21:20] Common problems among junior golfers. [27:40] Flexibility differences between men and women. [32:40] Regimes for golfers with limited ranges of motion. [36:10] Regimes for golfers with very high ranges of motion. [44:40] The importance of stability. [48:40] How to prevent DOMS (Delayed Onset Muscle Soreness). [53:40] Specific training loads for building muscle strength and endurance. [57:40] Nutrition preparation before and during a round. [61:00] Chris asks Stuart some rapid fire questions. [76:00] Stuart Robinson's Action Challenge. [82:20] Gear/Resources Mentioned Precision Golf Mio-Fascia Release Ball Rumble Roller Yoga Ball Theraband Bulletproof Coffee Balance Pads Golf the Mind Factor Intelligent Golf Performance People Mentioned Jen Burke Simon Cooper Ancel Keys John Yudkin Dave Asprey Karl Morris Darren Clarke Ben Hogan Mark Bull Connect and Follow Stuart Robinson Precision Golf Website Intelligent Golf Performance Precision Golf Youtube Channel