Ep #74: The Ayurvedic Code to Eating

Navigating nutrition and diet can be challenging. To make it simple I created the Ayurvedic Code for eating.

By following these 5 Codes, you can be comfortable eating in every situation, time of year and for every dosha.

Adapt this code to fit your life and needs so you can live with greater health and wellness without rigid food rules.

What you will discover:
-The impact time of day has on our food choices
-Why it is important to follow the seasons with diet
-5 Code's I live by to guide my food choices

If you want to implement this Code inside the programs at the Ayurveda Life School, come join us at the 28 Day Ayurveda Immersion, starting the beginning of each month. Learn more at www.ayurvedalifeschool.com/ayurvedaimmersion

This is also a great time to be thinking about the fall season. Get your FREE Ayurveda Starter Kit including tongue scraper and mala beads to help you ease in to the new season.

https://ayurvedalifeschool.com/order-382928771587764200421

Join me online:
www.ayurvedalifeschool.com
Instagram: @ayurvedalifeschool
Facebook: Ayurveda Life School

Namaste.