EP90 - Run the Riot - Training for Ultra - Swapcast!
Release Date:
I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life!
Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!
Show notes here: http://www.theriot.run/t4u
EP90 - Run the Riot - Training for Ultra - Swapcast!