EP 40: Ways to Fuel Your Body For Shift Work (and how this helps the shift work family) with Raina B.

Eating healthy meals as a shift worker and shift work family is not always easy. Do you pack meals in advance? Isn't it just easier to eat out? How do you just make meals for one when your spouse is working?We address all these topics and more with our guest Raina Beugelink. She goes in depth to share ways to fuel your body (and the entire law enforcement family) around shift work. Raina is a registered dietitian and first responder spouse. She feels incredibly passionate about supporting shift workers and their families increase their energy and improve their health, as she’s seen firsthand the toll it can take on their mental health, physical health, and their relationships.  FOLLOW RAINA ON INSTAGRAM HERECHECK OUT RAINA'S WEBSITE HEREREAD THE FULL BLOG POST HEREIF YOU LIKED TODAY'S EPISODE OR PAST EPISODES, PLEASE BE SURE TO LEAVE A RATING OR REVIEW.Check out my newest book, Proud Police Wife: 90 Devotions for Women Behind the Badge on Amazon hereIf you liked today's episode or past episodes please leave a rating or review anywhere you listen to podcasts.