EP 144 //Feel Your Best and Have More Energy in 2024 with These 7 Tips that You Can Incoorporate into Your Busy Life

Hey Friend!
So many people ask how I have so much energy, so I just want to share with you my top 7 things I do every single day to feel my best and have consistent energy so you can too in 2024!
Engage in activities that spark your creativity.  It could be painting, writing, gardening, or anything that brings you joy.  Expressing yourself creatively is a fantastic way to recharge your energy.  
 
 Get up early and start your day with a few minutes of quiet time.  Whether it is enjoying a cup of coffee, praying, or taking a short walk, these peaceful moments can set a positive tone for the day.  Embrace the calm before the chaos.
When life gets hectic, its tempting to grab quick snacks, so make sure to choose nutrient rich options such as protein, fruit or nuts.  They are not only good for your health, but also provide sustained energy to keep you going.
Cultivate a habit of gratitude by jotting down 3 things you are thankful for each day.  It is a wonderful way to shift your focus to the positive aspects of life, even on the busiest days.
Diffuse PURE essential oils that promote energy and motivation-I have been doing this for many years.  My favorites are citrus oils like grapefruit, lemon, lime and orange because they are so uplifting, refreshing, energizing and all natural.  
Don’t underestimate the power of water!  Staying hydrated is crucial for maintaining energy levels.  Keep a water bottle handy throughout the day to remind yourself to sip and stay refreshed.  I try to drink at least 100 ounces per day and during the winter, I actually drink warm water so I drink enough because I hate to be cold! 
Prioritize quality sleep by creating a cozy and dark sleep environment and aim for a consistent sleep schedule.  A well-rested you is a more energized you!  If you are having trouble getting to sleep or staying asleep, I do have some suggestions that have helped me and I will link those below as well!
It seems like a simple list, but if you arent doing all of these, start with just one and then once you are doing that consistently, add the next one.  This is called habit stacking if you are not familiar with it.  Once you create these systems one at a time, they become your habits!
 
Happy Happy New Year and Stay Safe!!!!
Monica
Favorite Home Products to get started:
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For Sleep: https://doterra.me/X6TEh2
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