Dr Uma Naidoo on foods that calm the mind
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Can food alter your mood? Dr Uma is a nutritional psychiatrist who aims to give people the tools to manage anxiety using a diet-based approach. In this episode she shares case studies and science as well as lots of practical advice and recipes. She discusses the gut/brain connection, why fibre is your friend and lists some of the red flag foods that can trigger low mood
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Dr Uma Naidoo on foods that calm the mind