Digital Wellness for Teens and Adults | Kai Hersher | Episode 154

Devices and technology are an integral part of our teens’ live (and ours!). They ping and ding, grab our attention, interfere in our sleep, and impact our relationships. Those are the concerns we commonly hear about. But what about the good they do for us? Is it possible to live with technology in a healthy way?  Kai Hersher says yes. Kai joins Mighty Parenting podcast host Sandy Fowler for a discussion on digital wellness. They discuss the hook model, nomophobia, permission, and communication charters as Kai informs us around the issues and shows us a healthy path forward.
Our Guest: Kai Hersher 
Detailed Show Notes and Support at MightyParenting.com episode 154
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Inward Bound Mindfulness Mediation—New Year’s retreats for teens and young adults coming up fast. Grab seats now!
Sandy Fowler—Find Time for What Matters Most to You