Depression and Grief: Allowing yourself to feel

Depression is an appropriate response to processing any kind of grief. It is often portrayed as unnatural, something to be fixed, or to get rid of as quickly as possible. The truth is, it would be unusual NOT feel it. There are times and circumstances when a longer period of depression may be part of your life and having discernment to recognize and know when you are depressed is essential to your grief journey. This episode explores the many sides of depression and how it has shown up in our lives. We would love to hear your thoughts and experiences as well. Instagram: @momstalkautism Email: hello@momstalkautism.com