Caring For Your Feet While Walking 6 Miles

Get your copy of my audio book, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting E-Book Overcoming Weight Loss Obstacles E-Book In this episode, I talk about my experience caring for my feet while walking 6 miles a day. I cover barefoot walking, wearing shoes, and taking breaks among other things. Resources Mentioned in this Episode: Tammy For A Change Podcast Episode Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen by Christopher McDougall This podcast is brought to you by: Overcoming Weight Loss Obstacles E-Book The Laid Back Guide To Intermittent Fasting E-Book ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.