Bonus Mini Series: Episode 2 - with Ali Novitsky

Ep 2: Achieving Optimal Health with Strength TrainingThanks for listening to The Obesity Guide! This week I have a series of crossover podcast episodes with Dr. Ali Novitsky. In these episodes, Dr. Ali talks to us about all things fitness; it’s an amazing and inclusive series that aims to provide resources and support for anyone who is looking to integrate more health and fitness practices into their lifestyle. I hope you enjoy this series!QuotesIf we're adopting a diet mentality, we think that we should lose weight with exercise. And when we don't see the scale go down when we're doing strength training, we assume… that strength training makes us bigger and bulky. And it's simply not true. - Dr. Ali NovitskyIf you're having the thought of ‘you will go to the gym when you're fitter’, or ‘you will start exercising when you're fitter’, just please… throw that thought away. because that's never going to get you anywhere. - Dr. Ali NovitskyConnect with Ali: Listen to Dr. Ali Novitsky’s Podcast “Life Coaching for Women Physicians”Dr. Novistky’s InstagramDr. Novitsky’s FacebookDr. Novitstky’s WebsiteDr. Novitsky’s Youtube ChannelAll of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com