Beyond Kegels: Pelvic Floor Health and Sexual Pleasure with Dr. Laura Meihofer

Dr. Laura Meihofer, a licensed physical therapist, athletic trainer, and yoga instructor, joins Alexa to discuss the pelvic floor and how to care for it. The conversation covers a range of topics from anatomy and sex-specific challenges to pain, discomfort, and techniques for releasing and strengthening pelvic floor muscles. Dr. Laura also addresses emotional experiences related to the pelvic floor, including boundary setting, grief, and trauma, and how partners can support one another with sexual pain and frustration. Dr. Laura also provides advice on yoni massage and creating a practice with yoni eggs, and ways to give love to your pelvic floor.Today on That Sex Chick:The importance of pelvic floor health and changes in orgasmTechniques for releasing, lengthening, & strengthening pelvic floor musclesEmotional experiences related to the pelvic floorAddressing sexual pain and issues within relationshipsWho needs a yoni massage vs. pelvic floor PTYoni eggs & self-love practices for the pelvic floorThis show is sponsored by:Yoni Pleasure Palace | Visit yonipleasurepalace.com and get 15% off with the code THATSEXCHICK.Couples Retreat | Learn more hereConnect with Dr. Laura:Website: laurameihofer.comInstagram: @laurameihofer Connect with Alexa:Instagram: @thatsexchickWebsite: sexandlove.coFree resources: sexandlove.co/resourcesFacebook Group: Sex & Love Co Community Click here to submit your review for That Sex Chick, and you’ll get access to “Uncover Your Inner Kink,” a guided meditation and more, created by Alexa! This show is produced by Soulfire Productions