Bean Protocol {Episode 15 with Unique Hammond}

The chances that you have heard about the Bean Protocol are actually high.However, I had not heard about it until just several months back while listening to one of PaleOmg‘s podcast episodes. It sounded interesting and compelling, albeit very different from the Paleo-ish life we’ve all been told is “the only way.” If you know, you know!And on the show, Juli (PaleOmg) mentioned Unique Hammond as the person helping her through the protocol (and also seeing through to some incredible results).Because I was experiencing the power of beans in my own life (that had nothing to do with this protocol), I thought it might be fun to invite Unique on the show to discuss more about it.So here we are, ready to give you the goods!Bean Protocol {Episode 15 with Unique Hammond}Resources MentionedYouregreat.com (Unique’s website)The Bean Protocol ™How to Digest BeansHow to Cook Beans from ScratchUnique Hammond on InstagramBreaking the Vicious CyclePlant Power {Episode 13 with Dr. B}Soluble vs Insoluble FiberOne Pot Kitchari RecipeYour Tastebuds Are A**holes: How I Trained Mine and Healed Crohn’sDon’t Miss These ThoughtsUnique’s storyHow Unique healed and went from 16 bowel movements a day down to a healthy amount“Crohn’s is the ultimate leaky gut.” – UniqueWhat exactly is the Bean Diet?Beans have the most soluble fiber of any food. – UniqueWhat’s bile have to do with it all?A “typical” day of eating for Unique“I have a gut that can handle anything now.” – UniqueHealing vs. lifestyle protocolUnique’s 3 convictions around gut health and gut healingMore from A Gutsy Girl1. Welcome to A Gutsy Girl Podcast2. Hang out on Instagram3. BFF’s on YouTube4. Free resource: The Master Gutsy Spreadsheet5. Rated-G Email ClubBtw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE).