Avoid Muscle Soreness with Ken MacDonald | Season 4 Episode 16

In episode 16, I am joined by Ken MacDonald. Ken is a TPI Level 3 certified physical trainer and a top 50 golf fitness professional by Golf Digest. Ken currently coaches many elite players in South Florida with his gym, Lifetime Performance. Ken and I discuss ways to aid recovery after gym training including:

How golf fitness has changed
How to avoid soreness
Forced Off-season
Recovery technology

Ken’s Book Recommendations:
Building a StoryBrand: Clarify Your Message So Customers Will Listen by Donald Miller (https://www.amazon.com/Building-StoryBrand-Clarify-Message-Customers/dp/0718033329)
Diagnosis and Treatment of Movement Impairment Syndromes by Shirley Sahrmann (https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058)
Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle (https://www.amazon.com/Advances-Functional-Training-Techniques-Personal/dp/1931046018)
Where to find Ken:
Website: https://lifetimeperformancepbg.com/
Instagram: https://www.instagram.com/kennymac_lp/