AD-FREE BONUS: I Enjoy My Journey of Self-Discovery and Growth

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Take a moment to close your eyes and take some deep breaths. 

As you do, take notice of your body and how you feel.

PAUSE (5 SEC)...

Allow yourself to be present in the moment. 

Feel the peace and tranquility that comes with taking a few moments for yourself.

PAUSE (10 SEC)...

The journey of self-discovery and growth is part of life. 

As you journey through it, open your heart to the lessons you learn and the changes that take place.

PAUSE (10 SEC)...

Allow yourself to enjoy the journey. 

Celebrate the small victories and the obstacles you overcome.

PAUSE (10 SEC)...

Know that each step you take is an important one, so take the time to appreciate your progress.

PAUSE (20 SEC)...

I enjoy my journey of self-discovery and growth.

PAUSE (10 SEC)…

I enjoy my journey of self-discovery and growth.

PAUSE (10 SEC)…

I enjoy my journey of self-discovery and growth.

LONG PAUSE (4 MINS)…

I enjoy my journey of self-discovery and growth.

PAUSE (30 SEC)...

Namaste, Beautiful



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