Affirmation: I Fully Accept All Of Myself

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Settle in,

And invite your body to relax. 

PAUSE…

Take a big, deep breath in,

And then exhale, 

Releasing the air, 

And settling deeper into yourself. 

PAUSE…

There may be parts of you that you would like to change. 

Parts of you that you judge, 

Shame, 

Or condemn.

PAUSE (5 SEC)...

Choose to remember the truth of who you are. 

Choose to fully accept all parts of yourself, 

Exactly the way you are at this moment. 

PAUSE (10 SEC)...

There is nothing to fix, 

Only to embrace. 

PAUSE (10 SEC)...

Breathing into this moment, 

Release all of your self-judgments,

And in their place, 

Accept the beauty, the strength, and acceptance of love. 

PAUSE…

You are perfect,

Just the way you are.  

PAUSE (20 SEC)...

I fully accept all of myself. 

PAUSE (10 SEC)…

I fully accept all of myself. 

PAUSE (10 SEC)…

I fully accept all of myself. 

LONG PAUSE (4 MINS)…

I fully accept all of myself. 

PAUSE (30 SEC)...

Namaste, Beautiful



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